PAN-SEARED SALMON WITH GARLIC SPINACH AND SWEET POTATO MASH

Short Description:

This high-protein, omega-3-rich salmon dish is paired with iron-packed spinach and slow-digesting, vitamin-rich sweet potatoes. It’s a testosterone powerhouse in one plate.

Visual Appeal:

The golden-brown seared salmon fillet rests atop vibrant green garlic spinach, with a side of bright orange, creamy sweet potato mash. It’s as beautiful as it is nutritious.

Perfect Pairing:

Pair with a light white wine (like Sauvignon Blanc) or a refreshing lemon-infused sparkling water.

Simple Preparation:

Minimal prep and a quick pan-sear make this meal easy enough for a weeknight but impressive enough for a dinner party.

Occasions to Serve:

Great for post-workout recovery, date nights, or a wholesome family dinner.

Final Thoughts:

This dish is loaded with healthy fats, vitamin D, and zinc—key nutrients for boosting testosterone. Plus, it’s incredibly satisfying and flavorful.

Ingredients:

2 salmon fillets
1 tablespoon olive oil
1 teaspoon sea salt
½ teaspoon black pepper
½ teaspoon smoked paprika
2 cloves garlic, minced
3 cups fresh spinach
1 large sweet potato, peeled and diced
1 tablespoon butter
¼ cup coconut milk
Juice of ½ lemon

Instructions:

Prepare Sweet Potato Mash: Boil sweet potatoes until fork-tender (about 15 minutes), then mash with butter, coconut milk, and salt.

Sauté Spinach: In a pan with 1 teaspoon olive oil, cook garlic for 30 seconds, then add spinach. Sauté until wilted (2 minutes).

Cook Salmon: Heat a pan with remaining olive oil over medium-high heat. Season salmon with salt, pepper, and paprika. Sear for 3–4 minutes per side.

Serve: Plate salmon over spinach, with sweet potato mash on the side. Drizzle with lemon juice.

Cook and Prep Times: