Grass-Fed Steak with Roasted Brussels Sprouts and Avocado Salsa

Short Description:

A high-protein, iron- and zinc-rich steak meal with crispy roasted Brussels sprouts and creamy avocado salsa, designed to optimize testosterone production.

Visual Appeal:

Perfectly seared, juicy steak sits next to charred green Brussels sprouts, topped with vibrant, chunky avocado salsa for a fresh contrast.

Perfect Pairing:

Pairs beautifully with a bold red wine like Malbec or a cold, dark lager.

Simple Preparation:

Quick prep with a simple marinade and a hot sear. The oven does most of the work for the Brussels sprouts.

Occasions to Serve:

An ideal weekend dinner, special occasion meal, or high-protein post-workout feast.

Final Thoughts:

Grass-fed beef is packed with testosterone-boosting nutrients like zinc, B vitamins, and omega-3s. The avocado salsa adds healthy fats that further support hormone health.

Ingredients:

• 2 grass-fed ribeye steaks (or sirloin)
• 1 tablespoon olive oil
• 1 teaspoon sea salt
• ½ teaspoon black pepper
• ½ teaspoon garlic powder
• 1 teaspoon fresh rosemary, chopped
• 1 pound Brussels sprouts, halved
• 1 tablespoon balsamic vinegar
• 1 ripe avocado, diced
• ½ small red onion, finely chopped
• Juice of 1 lime
• ½ teaspoon chili flakes
• 
  

Instructions:

Roast Brussels Sprouts: Toss Brussels sprouts with olive oil, balsamic vinegar, salt, and pepper. Roast at 400°F (200°C) for 25 minutes.

Prepare Steak: Rub steaks with olive oil, salt, pepper, garlic powder, and rosemary.

Cook Steak: Heat a skillet to high heat and sear steaks for 3–4 minutes per side for medium-rare. Let rest 5 minutes.

Make Avocado Salsa: Mix avocado, red onion, lime juice, and chili flakes.

Serve: Plate steak with Brussels sprouts and top with avocado salsa.

Cook and Prep Times:

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• 
  

Nutrition Information (Per Serving):

• Calories: 520
• Protein: 45g
• Fats: 30g
• Carbs: 18g
• Key Nutrients: Zinc, Iron, Healthy FatsLorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.